ANCHOR
A grounding and soothing workshop to enhance stability during autumn.
This is the time to anchor.
Autumn energy = transition. shedding. surrender. erratic. descend and contract.
The Anchor Workshop is an invitation into self-enquiry, yoga, meditation and ritual.
An honouring of the energy of the season and self.
THE DETAILS:
Sunday 7th April 2pm - 5pm
At The Landing Space Studio - Forresters Beach
$79. Includes all yoga props, refreshments, snacks and workbook.
Every season Studio Sama offers a 3 hour workshop to explore the energy of the season, ayurveda, yoga, meditation, breath and ritual.
The workshops begin with an opening circle, education and journaling, before moving into the yoga and meditation practices.
During the workshop you will:
Practice internal awareness, movement, stillness, and breath.
Journal for reflection and self-enquiry.
Cleanse with a Release Ritual
Learn how to cultivate balance in your seasonal rhythm.
Get grounded with a hatha yoga practice. Explore gentle movements and longer holds. Suitable for all levels and experience.
Balance Autumn energy with meditation and pranayama.
Connect to your body, your intuition and sacred self.